| FINCAMP Fitness Workshops |
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2013 Dates: 25th and 26th May 2013 FINCAMP, hell weekend, call it what you will but the idea is to come and swim. A lot. We will have 2-3 lanes booked for at least 6 hours of swimming during the weekend. We will be aiming to work hard, swim far with great technique and enjoy. During the downtime we will perform dry-land sessions including flexibility, Yoga, Core Stability, swim specific circuits with strength and conditioning. Come and swim the kind of sets that have helped the following to faster easier Ironman swims: Panos K - 2008 - 1:12, 2009 1:08 Scott C - 2008 - 1:08, 2009 54mins Arthur Kwok 2007- Novice, 2008 1:15 James Smith - 2009, 1st attempt 58:21 Dean Moy - 2009, 1st attempt, 55mins Fitness weekends include: Hard work, lots of swimming and tiredness. Coaches will be reminding you about good technique while under pressure. The chance to time trial at pace, learn what it feels like to swim at sub 50pace, sub60, sub70 3.8km pace on arranged TimeTrials. For those working on Olympic distance we will also have Sub 20min, sub 25min sub 30min paced time trials. Come and learn the dark art of the Tumble Turn We will also have the chance to look at the other strokes. You will learn what your critical swim speed is, what your current Golf score is, how to improve them and how to make use of them. Final details will be emailed ahead of the weekend but we expect the weekend to generally follow a similar schedule to the box on the right. Price for weekend is £160 *Please Note : Price does not include lunch, accommodation or travel but will include nutritional products. * To assist your learning, you can sign up for our online members area at a discounted price whilst booking your weekend workshop. Full details of our online members area on following link: None of our courses / workshops includes kit. You will need to purchase fins and bring them. Available here
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