Master Classes

Expert tuition delivered by brother and sister Dan and Keeley Bullock.

Classes Available

Tumble turns
If you want to improve your swimming fitness and learn the art of tumble turning, then this is the master class for you.

Catch and Pull
Need to work on the finesse of your stroke? Have you worked on your leg kick and your body position? If so, then this master class is for you.

Kick and Body Position
Are your legs and body position letting you down in your front crawl stroke? This masterclass will show you how to get into a better position in the water. We want you to join us for our kick and body position masterclass.

Backstroke and Breaststroke
A masterclass to learn backstroke and breaststroke to give you an all round workout when swim training.

Butterfly
Fancy learning how to fly? This workshop will go through the basics of the butterfly stroke.

Dan's Introduction to Fitness Masterclass
Coach Dan will be hosting these three-week Sunday morning sessions, taking a little more time to delve into the complexities of the swim topics than the usual masterclass. The sessions will be titled 'Introduction to fitness swimming, light fitness and technique overhaul.'
Focusing on swim technique within some light fitness work.

Openwater Coaching – for New Coaches
(or poolbased coaches starting to welcome OW swimmers)
Dan Bullock first wrote this as a CPD for British Swimming over 10yrs ago and would now like to share his many insights after 20yrs of coaching Openwater Swim Techniques in Pools, Workshops, Openwater and in Lectures. Dan has written about Open Water Training for many years appearing in 220, H2Openwater, Triathlete Europe and many other online Swim News channels.
Focusing on swim technique within some light fitness work.

Dan's OTION Paddle Masterclass
How to get the most from your new paddles. A 2 hour masterclass with the swim coach who created the unique technique-focused swim paddle. We will cover all these important aspects and teach you to wear them comfortably and integrate them into your training, including; Soft hand entry, Early Catch (minimal wrist pivot), Long Exit, Adapting your HandShape on the recovery, allowing the paddle to shape your hand shape, how the paddle will ‘punish’ you when you get it wrong and how to get it right!
Please bring your Otion Tech paddles, or you can purchase them along with the workshop, and we can bring them. Your fins, if you have any, would also be useful.

Location

SFT offer Master Classes at Nuffield Health, a private membership facility in Shoreditch. You do not need to be a member of Nuffield Health to have lessons.
Non-members: please sign in at reception first.

Nuffield Health Shoreditch
1-6 Bateman’s Row
London
EC2A 3HH

Please note that this gym is an 18+ gym.