1-2-1 Coaching

Courses

Training Camps

Open Water

Swim Analysis

Swimming front crawl in open air pool

Videos

Full Stroke Demonstration

BREATHING ADVICE

PUSH AND GLIDE

Kicking Legs Only With A Board

Kicking, No Board, Streamline Position

Submerged Streamline to Surface

Legs only With Pullbuoy Used As Float

Glute Kick

Flat Float Swim

Fins pointing down

Pulling with Pullbuoy At Ankles

Extension Position with Fins and Float

Extension Position with Fins

Extension W Arm Elevated

Sharkfin

EXT SWITCH DRILL

Extension Switching

Torpedo Front

Torpedo Back

Traditional Single Arm

Catch Up To Float

Kick Catch Up

ELBOW PAUSE DRILL

EXTENSION SCULL DRILL

EXTENSION CATCH DRILL

Thumb Catch

Elbow Pivot

Tricep Extension

Thumb Catch Variations

DOGGY PAD DRILL

ADV DOG PAD DRILL

Brams Drill

Single Arm Submerged Switching

Advanced Single Arm with paddles & Fins

Single arm shark

Shark Fin into Single Arm

Advance single arm into shark fin

Sculling

Tennis Ball FC

Momentary Fist clenched

Fists Open Closed FC

Fists Open Closed With Pullbuoy

Single Fist Clenched

Pulling with Pullbuoy At Thighs

Single Fin Single Paddle

SFT Swim Down Fins, Paddles, Snorkel

Big Float Pull

STFTS

Swimmers exercise

Extended swimmers exericise

Combination swimmers exercise

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